I achieved a personal record on "strength exercises" in tonight's workout. 40 push-ups, 80 crunches, and 120 squats in 10 minutes! I'm pretty sure that's my limit without sacrificing form so my new goal is to maintain that. Maybe by March I'll have to modify to make it more difficult.
I also ran harder on the :20 jog/run. Still running in place but for the last 3 minutes I was going full out. I'd guess about 8 feet beats per second? Whew! So I've still got room for improvement on the run part. I can't wait for it to warm up again so I can see if I'm still at the 12-minute mile I was at before I quit or if I've gotten better!
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