Monday, March 21, 2011

Ranchero Turkey and Quinoa Skillet

HyVee posted a recipe for Ranchero Beef & Rice Skillet. I used turkey instead of beef, quinoa instead of rice, added a jalepeno pepper, and used fresh salsa instead of the jar. So I just typed up my 'recipe' instead of using their nutritional info since I was changing so many things.

Ranchero Turkey and Quinoa Skillet


1 cup Quinoa
1 lb raw Ground Turkey
1 Large Sweet Red Pepper, chopped
2 clove Garlic, crushed
1 tbsp Chili powder
1 Jalapeno Pepper, sliced
1 cup frozen peas
1 cup fresh salsa

Nutritional Info
Fat: 14.2g
Carbohydrates: 44.3g
Calories: 433.8
Protein: 31.2g
Fiber: 6g
Sodium: 364mg

Brown turkey, pepper and garlic over medium heat for 8-10 minutes or until turkey not pink.

Drain then season with chili powder

Add quinoa, continue on medium heat until rice is hot

Add peas and salsa, heat through and serve

Number of Servings: 4

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