Monday, December 5, 2011

30 for 25

Another blogger is doing 30 for 30 - which is 30 minutes of exercise for the 30 days of December. I decided better late than never and I love a good countdown!
Tonight I did the Billy Blanks Boot Camp Cardio - which is a convenient 30 minutes. Yesterday I played Wii boxing for about 30 minutes and my arms are TOAST! Which means when Billy broke out the resistance bands today, my muscles were screaming. I was really hoping that pushing through on those arm exercises would warm up those sore muscles and help them loosen up. Not the case. It was very difficult to pull my shirt off when I finished. It's hard to lift things. It's hard to type. Ouch. I'm hoping tomorrow is better!

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