I'm doing well with the food and water part of getting back into a healthier lifestyle. The exercise is wishy-washy. Sunday I raked leaves for about 1 hour and sawed branches off trees for about 30 minutes. And judging the soreness in my body, those two activities counted as a strength-type exercise!
Sunday night though, I discovered a welt in a very uncomfortable place and haven't done much activity since then. It's difficult to even sit, let alone jog in place or do lunges and squats. So I'm putting off the exercise regimen until that welt heals. I do have the dvds that my friend loaned to me so I'm ready when my body is!
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